Garri & Swallow

Showing 1–12 of 20 results

Coconut Fufu

$16.39

Cabbage & Coconut Fufu is a low-carb keto-friendly Fufu meal and can be enjoyed with any vegetable soup of choice.

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Tigernut Meal Swallow (Imperfect Foods)

Original price was: $13.46.Current price is: $7.84.

Tigernut meal swallow is a blend of tigernut pulp with Psyllium husk. It is low-carb traditional swallow meal. Size is 520 g

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Tigernut and Coconut Meal Swallow- (Imperfect Chops)

Original price was: $13.54.Current price is: $7.84.

Tigernut meal swallow is a blend of tigernut pulp, coconut pulp and Psyllium husk. It is low-carb traditional swallow meal. Size is 520g

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Mixed Grain Swallow – Fiber-Rich Multi-Grain Fufu Flour – 2lbs

$6.41

Mixed Grain Swallow is a blended flour made from multiple grains, formulated as a higher-fiber, lower-carb alternative to traditional single-grain swallow flours. It is made by combining several grains and flours into one blend, sold in 2lb and 4lb sizes. This swallow is used the same way as traditional fufu or eba, served alongside Nigerian soups. It is well suited for anyone looking to replace higher-carb swallow flours with a more fiber-rich, multi-grain option.

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Ayoola Poundo Yam – Instant Pounded Yam Flour

Original price was: $5.70.Current price is: $4.27.

Ayoola Poundo Yam is an instant pounded yam flour made from selected yam tubers, giving you the taste and aroma of freshly pounded yam without the labor of traditional pounding. It’s a convenient swallow option for anyone who wants an authentic Nigerian pounded yam experience at home, paired with soups like Egusi, Ogbono, or vegetable soup. This instant version saves significant time and effort compared to boiling and pounding yam tubers from scratch.

EggPlant Fufu (1 Lb)

$20.67

Eggplant (Aubergine) Amala or Fufu is a great substitute for Amala. It contains Eggplant and Psyllium husk.

Cabbage & Coconut Fufu – Low-Carb Keto Swallow

$16.39

Cabbage & Coconut Fufu is a low-carb, keto-friendly swallow made from cabbage, coconut, and psyllium husk, designed as an alternative to traditional fufu. It is made by combining dried, milled cabbage and coconut with psyllium husk, which binds the mix into a stretchy texture once cooked with hot water. This fufu is used the same way as traditional swallow, served alongside vegetable soups. It is well suited for people following a keto or low-carb diet who want to enjoy swallow-and-soup meals.

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Ijebu Garri – 4lb

$9.26

Garri is a major staple food in West Africa and eaten in a variety of ways. Garri can be eaten without further cooking, as a snack, by placing it in a bowl and adding cold water; Ijebu-garri is made to have finer grains, and a pleasantly sour taste, making it very suitable to be eaten in this way. It can also be made into fufu for a heavier meal. Check My recipes& Tips for exciting recipes

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Fonio Flour (Acha Flour) – Gluten-Free West African Grain Flour – 1lb

$5.70

Fonio flour, also called Acha flour, is a gluten-free flour milled from whole fonio grain ( Digitaria exilis ), an ancient West African grain sourced from the region and ground into a fine powder. It is made from 100% whole fonio grain with no added wheat, and it is used both as a gluten-free baking flour for pancakes, bread, and pizza dough, and as the base for Acha Fufu, a traditional swallow served with West African soups like Egusi or Ogbono. Fonio flour is well suited for gluten-free househ

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Cauliflower Fufu (1 Lb)

$18.53

Cauliflower Fufu is a great substitute for Fufu or Eba. It contains Cauliflower and Psyllium husk.

Tigernut Meal + Unripe plantain Swallow ( Imperfect chops)

Original price was: $13.54.Current price is: $5.70.

Tigernut meal swallow is a blend of tigernut pulp with unripe plantain and Psyllium husk. It is low carb traditional swallow meal. Size is 520 g

Tigernut and Coconut Meal Swallow (520g)

Original price was: $13.54.Current price is: $7.84.

Tigernut meal swallow is a blend of tigernut pulp, coconut pulp and Psyllium husk. It is low carb traditional swallow meal,

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Online Sports Nutrition and Natural Dietetics.

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